Heather Fillmore Coaching

What “Sloth” Looks Like for Enneagram Nines

Every Enneagram type has what’s called a “deadly sin.”

The Nine’s deadly sin is sloth.

When you think of actual sloth, you may think of inactivity or laziness

But for NInes, it’s more about our avoidance of engaging in discomfort in order to keep things peaceful in our minds.

You can be very active or busy and still be in a state of sloth. It’s not about what you’re doing. It’s more about what you’re avoiding:

Conflict, an uncomfortable task, a decision or anything that brings up uncomfortable emotions.

It feels like too much of a disrupton to your state of peace to engage. Your brain says, “it’s too much” and suddenly you feel something more enticing start to beckon to you that can easily numb or distract you from your discomfort.

Sloth is an Escape

In The Peacemaker, Growing as in Enneagram 9 by Elizabeth Bennett, she describes sloth as not laziness, but numbness.

She points out that you can be very active physically, and still be using the activity to numb yourself to a conflict, conviction, or even just a task that really needs to be done.

It can also look like sleeping too much, eating too much, and engaging in mind-numbing behaviors like TV, reading, medication, or food.

Anything to not have to engage in the present.

She says that sloth is like the open arms of a hug:

“Come to me,  you don’t need to be here.”

“Escape in me. I have what will comfort you.”

“This is too much, isn’t it? Taking this pill/signing up for one more class/watching that whole season of your favorite show will help you.”

It reminds me of the beckoning of the evil villains in Disney movies. So sneaky. So tempting.

I notice that even doing the dishes when it’s time to put my younger kids to bed and my husband is around, is sloth for me.

So is jumping on my computer when my kids are home after school, or Deleting a Sign-Up Genious email without looking at it first and considering how I can help.

What is it For You?

Your phone.

The dishes in the sink.

Your bed.

Your fridge.

A change of subject.

The temptation to merge instead of speaking your truth.

You suddenly have something else that’s important to do or say. You suddenly self-forget.

What do you do to buffer, or numb yourself from discomfort?

Awareness is the first step for changing. If you can pinpoint even one way that you’re doing it, then you’ve made your first step toward waking up to yourself.

The next step is to allow yourself to process what you’re feeling. Creating a dialog in your head is really powerful.

For example:

“They are talking about something that feels like conflict to me, and I notice how my phone is beckoning me to pull it out so I can easily disengage. I’m feeling anxiety. I feel a tightening in my chest. (slow breaths) I’m just going to allow this anxious feeling while I focus on it for a minute.”

Before you know it, your body has processed this emotion and you’re finding yourself engaging in a conversation that matters.

Such. Good. Work.

Try it and tell me what you notice.

Let’s Chat

I’m on a mission to help as many Enneagram 9’s as possible to stop sleepwalking through their lives and see how they can navigate conflict and daily stressors with a deep and gracious presence…instead of checking out. Have you checked out The Bold Nine Academy yet? See how I can help!


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